Before starting a diet...
When starting a "diet preposterous" one observes its weight, and after the diet, one sees that its weight decreases and think really slimmed down. What really happened was a loss of weight and no weight loss.
WARNING: Weight loss is different slimming.
Diets without targeted physical activity, a person basically lose lean mass (muscle) and water.
The objective is that really a reduction in fat mass free lean mass, this is, that fat is metabolized.
The body slimming efficiently should have a lower daily caloric intake.
WARNING: Weight loss is different slimming.
Diets without targeted physical activity, a person basically lose lean mass (muscle) and water.
The objective is that really a reduction in fat mass free lean mass, this is, that fat is metabolized.
The body slimming efficiently should have a lower daily caloric intake.
Together should make a physical activity program allied to a diet.Professional physical activity, should make a program that combines aerobic exercise with strength work. Programs that combine these two types of exercise have a more effective result.
- When a person eats more calories per day than it spent, the excess calories are turned into fat.
- And if the person has spent more than calories ingested, the fat is metabolized.
WARNING: Having a daily negative energy balance may seem insignificant but if adding in a month, a year, an efficient fat loss is observed.
- When a person eats more calories per day than it spent, the excess calories are turned into fat.
- And if the person has spent more than calories ingested, the fat is metabolized.
WARNING: Having a daily negative energy balance may seem insignificant but if adding in a month, a year, an efficient fat loss is observed.
The weight is great because with muscle growth also increases daily caloric expenditure. Furthermore, the individual basal metabolic rate is increased, causing the calorie expenditure at rest grow, therefore metabolizing fat individual.
Therefore a program of physical exercises and guided by a professional physical education and a diet prepared by a nutritionist, will cause the targets to combat obesity are achieved.
It is relevant to say that the targets will only be achieved over the long term.
Realistic milestones should be established, in order to reach the ultimate goal.
Establish long goals makes a person give up easily and does not reach the desired goal.
Therefore a program of physical exercises and guided by a professional physical education and a diet prepared by a nutritionist, will cause the targets to combat obesity are achieved.
It is relevant to say that the targets will only be achieved over the long term.
Realistic milestones should be established, in order to reach the ultimate goal.
Establish long goals makes a person give up easily and does not reach the desired goal.